Not always you as adult men and women have to worry in case of excessive cold. Fever is indeed is a harbinger of the onset of disorders in the human body. But in fact the fever is also a natural process i.e. body resistance against various bacteria or viral disease which strikes.
The following will be presented some information about the process of occurrence of fever, as well as overcoming a fever for adults in an easy and powerful for you can perform.
The process of occurrence of Fever in adults
Fever is not a disease, but fever is a symptom that arose following the occurrence of infection, inflammation or dehydration. The normal temperature of the human body that are 18 – 40 years is 36.8 ± 0.4 degrees Celsius. The lowest temperature of a person can be measured at 6 in the morning (ranging between 37.2 degrees Celsius). And the highest body temperature can be measured at 4 pm (range 37.7 degrees centigrade). Besides environmental factors, human body temperature also affected the activity and changes in the human body itself.
An adult is revealed when an increase in fever of more than one to two degrees Celsius of normal human body temperature limits. Measurement of the temperature of the human body itself can be known by using a tool called a thermometer. The location of the placement the thermometer on the body of an adult generally is the armpit. In addition to the underarms, the thermometer can also be placed on the ears, the mouth under the tongue or put on rectal (anal).
Other options in the measurement of the body temperature is to use a thermometer with infra-red sensors. Simply by rubbing or direct the infra-red sensor on the skin surface, it can be directly detected how much actual body temperature of a person's adult who is having a fever. Always clean and wash clean the thermometer that has been used to avoid the spread of disease.
Setting the temperature of the human body on its own done by one part in the brain called the hypothalamus. Hypothalamus function as stabilisation and thermoregulatory through two kinds of processes. The first is the process of heating that occurs through the condition of the body as well as an increase in the body's metabolism shudder.
The second process is the process of cooling the body. This process causes the person who felt the heat of a sweat will result from dilation or widening blood vessels as well as the opening of the pore pore of the skin in order to release excess heat by the hypothalamus.
A fever occurs when the human body's immune system is triggered by the presence of pirogen. A substance produced by bacteria, virus or toxin fungus when the onset of infection or inflammation in the human body. Substance pirogen exogenous (coming from outside the human body) which then causes the hypothalamus will react by doing a narrowing of blood vessels and skin pore pore so there will be an increase in the temperature of the human body and created a fever.
In addition to substance pirogen sourced from outside the human body, there are also other substances of similar pirogen however comes from within the body (endogenous pirogen). This substance also became occurrence causes of muscle aches and joint pain that follows the process of fever. These substances called cytokines. Dehydration or lack of fluid in the body is also one of the causes of the occurrence of fever in addition to the presence of infection and inflammation.
How to Lower a fever that is effective for Adults
Some of the medicines are sold freely without a recipe such as paracetamol and ibuprofen are proven potent in lowering fever. But the long-term consumption of drugs – the drugs would also have dangerous side effects. Kidney and liver organ damage is the worst side effects due to the consumption of chemical medicines without instructions and the correct dosage. The following will be given effective ways to lower the fever in adults, among others:
Use Antibiotics appropriately
Common causes of fever in adults is due to the presence of bacteria and microorganisms that attack. This bacteria then issued pirogen substances, i.e. a substance that causes a person's body temperature is rising. The consumption of antibiotics is one step to suppress the proliferation of bacteria and microorganisms producing pirogen.
The use of antibiotics must be implemented wisely. Not all diseases requiring antibiotics, because when the cause of the fever is a virus then antivirus medicines would be more appropriate to use. Consult with your doctor about the necessity and a dose of antibiotics just before you plan to use this type of medication.
Kebalnya various bacteria and resistance against the use of antibiotics would be quite wise not penyulit you to healthy and can lead to other health complications.
Insufficient Liquid in the body Needs
The fever will cause the loss of the moisture content and the various salt electrolyte or mineral that is needed by the body. This loss of water also became occurrence causes an increase in body temperature in the process of a fever.
You should know also that increased body temperature as much as one degree Celsius will cause a 10% loss of fluids in your body. So, if you're currently a fever, konsumsilah white water as much as 2-3 liters or 8 – 12 glasses per day to replace body fluids that are lost due to a fever. In addition to white water, consume food or fruits that contain lots of water into one of the ways to restore fluids and minerals lost as well as accelerating the decline of fever in adults.
Knowing the signs if you are dehydrated also is important to avoid the occurrence of complications of dehydration due to a fever. Signs of dehydration in adults include feeling thirsty, lips and tongue feels dry, surface dry, yellow urine concentrations are accompanied by a decrease in urinary volume and frequency. In addition to dehydration that occurs will lead to occurrence of prolonged pain and muscle cramps, tired body condition and easy sleepy.
Use clothing or Blankets are thin
Fever is a process of spending excess heat from inside the human body. By using thick blankets or clothing will cause return of heat into your body. So the process of fever will last longer.
Use clothing or blankets are thin when your fever will be highly recommended to ease the expense of excess heat in the body. The use of clothes and blankets this thin can then be followed by the use of compress or bath wipe with warm water.
Bath and Body Compress with warm water
Wipe the shower or doing body compress with warm water will accelerate the decline in Your fever. For bathing wipe, you can ask for help the family to wash or wipe the entire body with warm water.
To implement the compress properly, put a towel that has been moistened with warm water at the forehead, neck, armpits and inner thighs. At this location there is a large blood vessel that has a heat sensor and can instantly transmit signal on the hipothalamus in the brain to lower body temperature or fever that rises excessively.
The Consumption Of Vitamin C
Vitamin C has helped raise immune function by way of improving the immune system and antibodies, as well as help increase the production of white blood cells in the human body. This means, by consuming Vitamin C with the right dosage amount and will help the body in the resistance against diseases and microorganisms that infect as the main cause of hay fever.
Health and Medicine Research Center Mayo Clinic have mentioned that maximum consumption of Vitamin C dosage in adults is of 65 – 90 mg/day. Very advisable consume food source and fruit that contain lots of Vitamin C daily to meet the needs and accelerate the process of healing you from fever.
Can you know that it doesn't matter to consume febrifuge with vitamin c at the same time, because both types of drugs it will not react with one another. Such information about the fever and how to lower a fever in adults with good and true. May be useful and may soon be quickly cured.
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